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Mind Body Spirit Breath

P U R N A   Y O G A

The Sanskrit word Purna means complete or total. Purna Yoga is the integration of asana (pose), breath, meditation and philosophy. Classes are relaxed and friendly.
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Please navigate to our BLOG and ABOUT page for information about classes and teachers.
                                 
                                             

M I N D F U L N E S S   M E D I T A T I O N

In our busy world it is very easy to become an excessive thinker. Most of us move through the day lurching from one experience to the next. Along the way there is barely enough time to stop for 10 seconds to notice, to take in and asorb the positive moments that are there right in front of us. If we were to pause and savour these moments the experience could be installed in our brain. Many such moments of "taking in the good" can actually change the neural structures in the brain. Decades of neuroscientific research indicate that our life experience can actually change both the brain's physical structure (anatomy) and functional organisation (physiology). Our life experiences shape our brain and the shape of our brain determines the way we experience and react to the world.(Bedson Paul Gawler Foundation 2015) Mindfulness Meditation is a simple technique that encourages you to move your awareness from the thinking mind outwards. It teaches us to expand our awareness. 

C L A S S E S

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Take some time out to come into self
Classes run in four 10 week blocks that align with school terms

Thursday   10.30am  - A general Vinyasa Flow Class ​
Teacher  :Helen Callaghan
Venue - Penguin Surf Club, Preservation Bay

Monday  10.30am - A general Vinyasa Flow Class ​
Teacher  :Helen Callaghan
Venue  - The Purna Yoga room Forth 

Monday   6.00pm - A general Vinyasa Flow Class 
Teacher:  Karalina Garwood
Venue:    Penguin Surf Lifesaving Club Preservation Bay   
Wednesday  9.30am - General Vinyasa Flow Class 
Teacher:       Karalina Garwood
Venue:         Penguin Surf Lifesaving Club Preservation Bay


PENGUIN  -  Penguin Surf Lifesaving Club Preservation Drive
FORTH  - 389 Leith Road Forth (THE YOGA ROOM   church next to the pub)
POP UP CLASSES - You can organize your own class (Minimum 10 People)
Cost : $12.00
Mats, Blocks, Blankets, Meditation Cushions, Straps and Eye Pillows supplied.
Wear something you feel comfortable in.

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Preservation Bay Yoga Room
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